I Am Enough
I AM ENOUGH! The power of this mantra can transform you from feeling unworthy to the magnificence of your own personal power! By acc...
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Help Negativity With Meditation
As yoga teachers, we have always encouraged our students to take time everyday for some self-reflection and meditation. 🤸🏽♀️Part of our skincare c...
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Ho'oponopono - A forgiveness prayer for all
Ho'oponopono, (pronounced HO-oh-Po-no-Po-no), is a forgiveness prayer for people who struggle with the concept of forgiveness – both for themselves...
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Bloom where you are planted
'Bloom where you are planted' ~ Saint Francis de Sales. What does this really mean? The expression "bloom where you're planted" means a person sh...
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Gua Sha and the benefits from a Skincare Professional
Gua Sha what? Why is it so popular? It turns out that the ancients had it right with this tool. This little gem will help to firm, tone, soften,...
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Take a time out for self-care
In today’s society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, a house to take care...
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I Am Worthy
There is a lot of talk about self love and loving yourself.....but some ask how do I do that?? First of all lets all get comfortable with the fac...
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Vitamin Sea
Vitamin SEA 🌊 What's all the fuss? Living on a tropical island there aren't many days without sun, long beach walks and beautiful ocean swims........
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