i am enough

I Am Enough

I AM ENOUGH! The power of this mantra can transform you from feeling unworthy to the magnificence of your own personal power! By acc...

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Help Negativity With Meditation

Help Negativity With Meditation

As yoga teachers, we have always encouraged our students to take time everyday for some self-reflection and meditation. 🤸🏽‍♀️Part of our skincare c...

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Bloom where you are planted

Bloom where you are planted

'Bloom where you are planted' ~ Saint Francis de Sales. What does this really mean?  The expression "bloom where you're planted" means a person sh...

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I Am Worthy

I Am Worthy

There is a lot of talk about self love and loving yourself.....but some ask how do I do that?? ⁠⁠First of all lets all get comfortable with the fac...

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Vitamin Sea

Vitamin Sea

Vitamin SEA 🌊 What's all the fuss?  Living on a tropical island there aren't many days without sun, long beach walks and beautiful ocean swims........

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