I Am Enough
I AM ENOUGH! The power of this mantra can transform you from feeling unworthy to the magnificence of your own personal power! By acc...
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As yoga teachers, we have always encouraged our students to take time everyday for some self-reflection and meditation. 🤸🏽♀️Part of our skincare c...
Read moreHo'oponopono, (pronounced HO-oh-Po-no-Po-no), is a forgiveness prayer for people who struggle with the concept of forgiveness – both for themselves...
Read more'Bloom where you are planted' ~ Saint Francis de Sales. What does this really mean? The expression "bloom where you're planted" means a person sh...
Read moreGua Sha what? Why is it so popular? It turns out that the ancients had it right with this tool. This little gem will help to firm, tone, soften,...
Read moreIn today’s society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, a house to take care...
Read moreThere is a lot of talk about self love and loving yourself.....but some ask how do I do that?? First of all lets all get comfortable with the fac...
Read moreVitamin SEA 🌊 What's all the fuss? Living on a tropical island there aren't many days without sun, long beach walks and beautiful ocean swims........
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