Ho'oponopono - A forgiveness prayer for all

Ho'oponopono, (pronounced HO-oh-Po-no-Po-no), is a forgiveness prayer for people who struggle with the concept of forgiveness – both for themselves and for others. This ancient Hawaiian practice of forgiveness functions as both a method for reconciliation and a tool for restoring self-love and balance. 💞⁠

Chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts. In practice, it works like a mantra for self-love.❤️ And, even more surprisingly, it’s super simple. This medicine for the soul is worth trying so you can feel the transformative potential of four simple and short sentences by focusing on what or who you want to forgive...⁠

🌈 Make amends – say I'M SORRY ...⁠
🥥 Ask Forgiveness – say PLEASE FORGIVE ME ...⁠
🌺 Show Gratitude – say THANK YOU ...⁠
❤️ Give Love – say I LOVE YOU ...⁠

As a forgiveness practice🙏🏽 , it is also deeply powerful internally, as it tends to penetrate our inner monologue over time. Ho'oponopono offers forgiveness, love, and harmony to fraught relationships, including ourselves, and can bring relief, healing and balance. ⚖️⁠

Practice self-love 💞 and forgiveness😇

Leave a comment

All comments are moderated before being published