Help Negativity With Meditation

As yoga teachers, we have always encouraged our students to take time everyday for some self-reflection and meditation. 🤸🏽‍♀️

Part of our skincare company is the 'mantra' part which we hold as the most powerful aspect of radiating light to the world and our little secret for glowing skin. 🌟

Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your fullest potential. 💞

Learn to notice when you're being self-critical so you can begin to stop. For example, notice when you say things to yourself that you wouldn't say to a good friend or a child. 👧🏻

There are many ways to reduce the self-talk in your daily life. Different strategies work better for different people, so try a few on and see which ones are most effective for you.💃🏾

🧘🏽‍♀️ Meditation is one of the key factors of Yoga which works towards mental peace of mind. The first time you meditate, all your thoughts will be amplified, making you aware of the amount of negativity present in you. But regular practice will strengthen your focus and help in redirecting your attention to positivity.

Start with just 5 minutes a day if that's all you have time for. The cumulative effect on your inner monologue will make a difference. And your outer appearance will reflect your inner state of mind.✨

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