There is a lot of talk about self love and loving yourself.....but some ask how do I do that??
First of all lets all get comfortable with the fact that the opposite of self love is shame. We all feel shame about different things whether it's our weight, or age, our finances or our lives. The list goes on and on and on!
Shame is a part of life but it doesn't have to rule us! The more we talk about our shame the less power it has over us.
A great place to start is with a simple thank you upon waking.
When we feel worthy, shame decreases. Repeat the mantra I am Worthy 100x a day! I am worthy of love, success, health, abundance and connection.
Practice these wonderful tools to enjoy a greater sense of self-love.
We at Mantra Skincare are dedicated to two things, beautiful and effective skincare and Mantras or affirmation work. Our minds are powerful and the story we tell ourselves can make a world of difference. WE LOVE YOU!!!